The world is a busy, complex place and daily life impacts our bodies and minds in many ways. Although we become tired and stressed, we rarely create a space for ourselves to experience valuable relaxation or recuperation.
Massage therapy is a therapeutic application of touch that can lead to instant physical/ emotional improvements within a calm environment.
How often do you rub or stroke an area that has been hurt after banging it or falling over? Or when sat down for a period of time, feel the need to stand, stretch and move around?
We instinctively stroke and stretch the areas of our bodies that ache or feel stiff. However, there are limits to how much we can self soothe, certain parts of our bodies we cannot reach and muscle knots that won’t budge…this is where I come in!
Feel free to browse my website for more information about the types of massage I offer and their benefits. If you have any questions or would like to make an appointment, please contact me on my details below.
Have a great day!
Licensed and registered massage therapist
Holistic/Swedish ~ Deep Tissue ~ Pregnancy ~ Onsite ~ Indian Head Massage
Directions to The Bay Therapy Centre can be found in my FAQs web page.
The Bay Therapy Centre, 21 Trent Boulevard, Rushcliffe, Nottingham, NG2 5BB, United Kingdom